Five Small Steps To Losing Weight

It’s a new year and at the top of many people’s resolution list is to lose weight. But the problem with that is, many make this goal yet lose momentum if immediate results aren’t seen.

Instead of trying to lose weight in one fell swoop it’s better to make small changes in your lifestyle. Once you incorporate some of the tips through the link below, they’ll become second nature as brushing your teeth and you’ll start to see noticeable changes in your appearance. With the addition of moderate exercise the results will be even better!

Remember to start off with little goals, say losing 2 lbs or giving up potato chips, and give yourself a time frame to make it happen. These small changes will have a huge impact overall. So good luck and stay positive! Link! (via CNN)

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