Eat Slower To Gain Less Weight

A study out of London showed how fast people ate their food and what their waistlines were like. People who tend to eat quickly until full were three times more likely to be obese than volunteer participants were said they ate slowly until full.

Scientists claim that with the availability of cheap, fast food, and a more sedentary lifestyle a lot of people aren’t actually paying attention into what goes into their bodies. Environment is also a factor with most of the obese participants eating quickly while watching television. Researchers say the solution would be to eat slower in a calmer environment.

I’ve found that it’s worked for me because it takes a while for the brain to get the message that your stomach is actually full. So, take the time to enjoy your meal and relax! Link! (via Reuters)

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